Penguin Books

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your...

The Muslim world has often been accused of a failure to modernise, reform and adapt. But, from the beginning of the nineteenth century to the present day, Islamic society in its Middle Eastern heartlands has in fact been transformed by modern ideals and practices, including the adoption of modern medicine, the emergence of women from purdah and the...

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks...

'Magnificent ...groundbreaking ...a triumph' Peter Frankopan, author of The Silk Roads 'A masterpiece, a delight to read ...a rare and beautiful thing' Gerard DeGroot, The Times What we consume has become the defining feature of our lives: our economies live or die by spending, we are treated more as consumers than workers, and even public services...

'A definitive study of the amorphous state that lasted a thousand years ... The Holy Roman Empire deserves to be hailed as a magnum opus' Tom Holland, Daily Telegraph'Engrossing ... staggering ... a book that is relevant to our own times' The Times'Masterly ... If, like most people, you know little more about the Holy Roman Empire other than...

Although he styled himself His Highness adopted the court ritual of his royal predecessors, and lived in the former royal palaces of Whitehall and Hampton Court, Oliver Cromwell was not a king - in spite of the best efforts of his supporters to crown him. Yet, as David Horspool shows in this illuminating new portrait of England Lord Protector,...