A Mindfulness Guide for the Frazzled - Wax Ruby

A Mindfulness Guide for the Frazzled
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Autor: Wax Ruby

 Wydawnictwo: Penguin Books
ISBN: 9780241972069
EAN: 9780241972069
Format: 198 x 133 x 18
Oprawa: Miękka
Stron: 272
Data wydania: 2016
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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress…

Książka "A Mindfulness Guide for the Frazzled"
Wax Ruby