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Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UKrsquo;s No. 1 fitness author and personal trainer to the stars. A brand new kind of resistance training that alternates upper and lower body exercises in quick succession to give you all the benefits of a regular workout - but in half the time! Whether...

256 page book with icons throughout, indicating when to listen to the audio....

Engagingly written, this book builds the reader's skills for conducting in-depth interviews designed to address a particular research question. With an emphasis on the dynamics of the research relationship, Ruthellen Josselson artfully demonstrates the steps of a successful interview. Each step is illustrated with excerpts from interviews on...

Gewöhnliche Fakten sind in der Zeit aneinandergereiht, sie sind auf deren Verlauf gefädelt wie auf einer Schnur, doch was soll man mit den Ereignissen tun, die keinen eigenen Platz in der Zeit haben, die in der Luft hängen, heimatlos und verloren?" In seinen berühmten Meistererzählungen aus Galizien betrachtet Bruno Schulz die verrinnende, die...

International football meets the world of espionage and counter-terrorism in a nail-biting action thriller! Jake can't believe he's been scouted for Olympic Advantage. It's a dream come true to train with the top teenage athletes from around the world...these are the kids that will go on to win gold medals! His dad has come along but promises to...

Doors are prominent and essential elements of all buildings. They pave the way into and out of a building. Thus, doors are simultaneously an article of daily use and an explicit statement of the homeowner....