PHA Workout - Roberts

PHA Workout
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Autor: Roberts

 Wydawnictwo: A Dorling Kindersley Book
ISBN: 1405303263
EAN:
Format: ...
Oprawa: miękka
Stron: ...
Data wydania: 2005-07-01
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Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UKrsquo;s No. 1 fitness author and personal trainer to the stars.

  • A brand new kind of resistance training that alternates upper and lower body exercises in quick succession to give you all the benefits of a regular workout - but in half the time!
  • Whether you want to lose fat, build up your strength endurance or bulk up, the flexible home and gym workouts will help you achieve your fitness goal in half the time.
  • Raising your body's metabolism, the PHA workout will give you a fabulously toned, taut body in next to no time. It's the super-smart way to fit exercise into your life.
Celebrity clients:
"What appeals to me about Matt's system is that I am able to get a tough, effective workout in half the time it would normally take. Because of my busy schedule this style of workout is ideal for me". Melanie C

"Matt's PHA system has made my workouts fast moving, high energy and motivating. Because you are constantly changing exercises in quick succession I find that I am pushing myself harder and getting better results than in other approaches that I have tried". Jessica Taylor, (Liberty X).

"#91;Matt Roberts is#93; an inspiration for people who are serious about fitness and wellbeing" OK! Magazine

Książka "PHA Workout"
Roberts