For Dummies

A fun and practical guide for adopting Paleo diet principles into your daily lifeThe human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we...

If you or a loved one has been diagnosed with a thyroid condition, you’ve probably found out at least a little about this mysterious gland—just enough to want to look for answers to the many questions that keep popping up in your mind. What causes this condition? How is it treated? What can you do to get healthy again?Thyroid for...

"e;The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…)"e;Mail on Sunday, You MagazineUnderstand Irritable Bowel Syndrome, and take controlThis reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and...

As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "e;The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows."e; In Post-Traumatic Stress Disorder...

Don't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to...

A fun and practical guide for adopting Paleo diet principles into your daily lifeThe human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we...