Robinson

A Books on Prescription TitleOvercoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia.This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families,...

A Books on Prescription TitleA Books on Prescription TitleBreak free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home?...

A doctor removes the normal, healthy side of a patient's brain instead of the malignant tumor. A man whose leg is scheduled for amputation wakes up to find his healthy leg removed. These recent examples are part of a history of medical disasters and embarrassments as old as the profession itself. In Brief History of Bad Medicine, Robert...

A Self-Help Guide Using Cognitive Behavioral TechniquesA Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of...

Series editor, Paul GilbertMany of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different...

How you can stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor....