EBOOK Overcoming Health Anxiety - David Veale

EBOOK Overcoming Health Anxiety
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Autor: David Veale

 Wydawnictwo: Robinson
ISBN: 9781849014205
EAN: 5E6B4116EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 300
Data wydania: 2009
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How you can stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioral therapy -- the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.Accessible and reassuringIncludes questionnaires, case studies and exercisesIncludes specific help for dealing with fear of death and fear of vomitingBased on proven CBT techniquesPraise for Overcoming Obsessive Compulsive Disorder:'[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.'The Psychologist

Książka "EBOOK Overcoming Health Anxiety"
David Veale