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This is the never-before-told story of the organized efforts by Polish-Americans to further the humanitarian needs and political independence aspirations of the people of Poland. From the mid-1800s to today, they have helped in the Poles' struggles to regain and preserve their independence in the face of extraordinary obstacles and have made...

If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time....

From the reception of imperial ekphraseis in Hagia Sophia to the sounds and smells of the back streets of Constantinople, the sensory perception of Byzantium is an area that lends itself perfectly to an investigation into the experience of the Byzantine world. The theme of experience embraces all aspects of Byzantine studies and the Experiencing...

While American national security policy has grown more interventionist since the Cold War, Washington has also hoped to shape the world on the cheap. Misled by the stunning success against Iraq in 1991, administrations of both parties have pursued ambitious aims with limited force, committing the country's military frequently yet often hesitantly,...

Drawing on newly available materials from the Soviet archives, Polly Jones offers an innovative, comprehensive account of de-Stalinization in the Soviet Union during the Khrushchev and early Brezhnev eras. Jones traces the authorities' initiation and management of the de-Stalinization process and explores a wide range of popular reactions to the...

For too long our lives have been dominated by the 'under one roof' Industrial Revolution model of work. That era is now over. There is no longer a reason for the daily roll call, of the need to be seen with your butt on your seat in the office. The technology to work remotely and to avoid the daily grind of commuting and meetings has finally come...