EBOOK Ten Steps to Positive Living - Windy Dryden

EBOOK Ten Steps to Positive Living
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Autor: Windy Dryden

 Wydawnictwo: SPCK
ISBN: 9780281066414
EAN: 758378B2EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 128
Data wydania: 2014
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(Second Edition)
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Książka "EBOOK Ten Steps to Positive Living"
Windy Dryden