EBOOK Seasonal Affective Disorder For Dummies - Charles H. Elliott

EBOOK Seasonal Affective Disorder For Dummies
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Autor: Charles H. Elliott

 Wydawnictwo: For Dummies
ISBN: 9780470233139
EAN: C7B53754EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 333
Data wydania: 2008
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Examines the pros and cons of light therapyAn accessible approach to stopping SAD thoughts and looking at the brighter side of lifeDo you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.* Stop SAD before it starts* Monitor your triggers and symptoms* Assess alternative therapies* Reduce your stress and anxiety* Survive a SAD relapse

Książka "EBOOK Seasonal Affective Disorder For Dummies"
Charles H. Elliott