For Dummies

Lower your blood pressure in just two weeks with the #1 rated dietWhen high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and...

Move at your own pace with this kinesiology course guideA required course for majors pursuing sports medicine, exercise science, nursing, or sports therapy degrees, kinesiology is central to a variety of fields. Kinesiology For Dummies tracks an introductory course in the science and imparts the basics of human body movement. With this resource,...

Food awareness, nutrition, and meal planning advice for people with diabetesDiabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long...

In unserer heutigen Gesellschaft wird gutes Aussehen immer wichtiger, egal ob privat oder im Beruf, man bemüht sich möglichst fit und attraktiv zu erscheinen. Mit "e;Bauch weg für Dummies"e; müssen Sie das nicht länger vortäuschen. Erin Palinski-Wade erklärt Ihnen, welche Nahrungsmittel gesund sind und...

The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations...

Get rid of GERD for goodIs your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid...