How To Books

A self-help guide to getting on with your lifeThis book will enable you to: * Understand more about Rheumatoid Arthritis and the medication involved * Reduce the pain that you experience * Use joint protection techniques * Appreciate the importance of exercise and good posture * Relax and manage your stress * Adapt to the changes in your working...

How the wisdom of China can help you to stay healthy and live longerIn China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that...

Understand self-injury and self-harm, and heal the emotional woundsSkillfully woven together with empathic insight into the lives and minds of those who self-injure, "e;Healing the Hurt Within"e; is replete with the latest developments in the field, informative statistical data, instructive diagrams, carefully selected resources, case...