You Are What You Eat - G. McKeith

You Are What You Eat
4.00 Oceń książkę!

Autor: G. McKeith

 Wydawnictwo: Penguin
ISBN: 0718147650
EAN:
Format: ...
Oprawa: miekka
Stron: 225
Data wydania: 2004-01-01
Gdzie kupić tanią książkę?
Merlin
książka
60.99zł
Kup książkę
Książka w Twoim domu w ciągu 48h
Addictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.

Książka "You Are What You Eat"
G. McKeith