Yin Yoga stretch the mindful way - Reinhardt Kassandra

Yin Yoga stretch the mindful way
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Autor: Reinhardt Kassandra

 Wydawnictwo: Dorling Kindersley
ISBN: 9780241302071
EAN: 9780241302071
Format: 235 x 195 x 15
Oprawa: Miękka
Stron: ...
Data wydania: 2019
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The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Książka "Yin Yoga stretch the mindful way"
Reinhardt Kassandra