Walking for Fitness - Nina Barough

Walking for Fitness
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Autor: Nina Barough

 Wydawnictwo: Dorling Kindersley
ISBN: 9781405366397
EAN:
Format: ...
Oprawa: miekka
Stron: 160
Data wydania: 2011-03-01
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This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!

Książka "Walking for Fitness"
Nina Barough