The Little Book of Calm - Balick Aaron

The Little Book of Calm

4.00 Oceń książkę!

Autor: Balick Aaron

Wydawnictwo: Ebury Press
ISBN: 9781846045547
EAN: 9781846045547
Format: 167 x 119 x 16
Oprawa: Twarda
Stron: ...
Data wydania: 2018
Gdzie kupić tanią książkę?
książka
29.47
Książka w Twoim domu w ciągu 48h
The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Książka "The Little Book of Calm"
Balick Aaron