Marathon Training - J. Henderson

Marathon Training
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Autor: J. Henderson

 Wydawnictwo: Human Kinetics
ISBN: 0736051910
EAN:
Format: ...
Oprawa: miękka
Stron: ...
Data wydania: 2004-01-01
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In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused.

Książka "Marathon Training"
J. Henderson