How to Deal with Stress - Cary Cooper; Stephen Palmer

How to Deal with Stress
4.00 Oceń książkę!

Autor: Cary Cooper; Stephen Palmer

 Wydawnictwo: Kogan Page
ISBN: 9780749467067
EAN:
Format: ...
Oprawa: miękka
Stron: 224
Data wydania: 2013-06-01
Gdzie kupić tanią książkę?
Merlin
książka
55.00zł
Kup książkę
Książka w Twoim domu w ciągu 48h
Straightforward, easy to read and practical, "How to Deal with Stress, 3rd edition" will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, "How to Deal with Stress" will help you achieve the ultimate long term goal. Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missed. The Midwest Book Review

Książka "How to Deal with Stress"
Cary Cooper; Stephen Palmer