EBOOK Stretching for Racquet Sports - Christopher M Norris

EBOOK Stretching for Racquet Sports

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Autor: Christopher M Norris

Wydawnictwo: Bloomsbury
ISBN: 9781408195789
EAN: BECBD09CEB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 1
Data wydania: 2013
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Based on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduces the bookwith some advice on self-assessment and warm-ups, and at the end of thebook there is a training log to assess development and a handy sectionon treating injuries encountered in racquet sports.With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

Książka "EBOOK Stretching for Racquet Sports"
Christopher M Norris