EBOOK Overcoming Stress - Leonora Brosan

EBOOK Overcoming Stress
4.00 Oceń książkę!

Autor: Leonora Brosan

 Wydawnictwo: Robinson
ISBN: 9781849012430
EAN: 2D79F300EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 160
Data wydania: 2009
Gdzie kupić tanią książkę?
Selkar
książka
63.04zł
Kup książkę
Książka w Twoim domu w ciągu 48h

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it.  The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life.  Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Książka "EBOOK Overcoming Stress"
Leonora Brosan