EBOOK Overcoming Low Self-Esteem - Melanie Fennell

EBOOK Overcoming Low Self-Esteem
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Autor: Melanie Fennell

 Wydawnictwo: Robinson
ISBN: 9781849011563
EAN: D61038BFEB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 256
Data wydania: 2009
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A Self-Help Guide Using Cognitive Behavioral TechniquesA Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy

Książka "EBOOK Overcoming Low Self-Esteem"
Melanie Fennell