EBOOK Overcoming Insomnia - EDINGER JACK

EBOOK Overcoming Insomnia
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Autor: EDINGER JACK

 Wydawnictwo: Oxford University Press
ISBN: 9780199710829
EAN: 19F64D72EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: ...
Data wydania: 2008
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Therapist Guide A Cognitive-Behavioral Therapy Approach
This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.

Książka "EBOOK Overcoming Insomnia"
EDINGER JACK