EBOOK Nutrition and Football -

EBOOK Nutrition and Football

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Autor: ...

Wydawnictwo: Routledge
ISBN: 9781134126941
EAN: 93773BA5EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 256
Data wydania: 2006
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The FIFA/FMARC Consensus on Sports Nutrition
Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including:nutrition for pre-season, training, match play and in different climatesanalysis of the energy and metabolic demands of players in different positions  water and electrolyte requirements  strategies to balance effects of stress, over training and over playing  ideal body composition in professional football  analysis and interventions to counter late game fatigue   supplements and nutrition for optimum training adaptation  the effects of alcohol on metabolism, performance and general health. Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.

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