EBOOK Living Longer, Living Better:Exploring the Heart-Mind Connection -

EBOOK Living Longer, Living Better:Exploring the Heart-Mind Connection

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Wydawnictwo: Oxford University Press
ISBN: 9780191637438
EAN: 2203F1D9EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 224
Data wydania: 2011
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Living Longer: The heart-mind connection is written for all those who strive for        optimal long-term health and the maximal functioning of their hearts and minds.          Today's problem for the health-conscious individual is information overload - new        health studies pour out almost daily from newspapers, radio stations and television        networks. Many of the reports are contradictory and often misleading.In this book,        Professor Opie sifts through the available information on the vast number of        possible health promotion changes, varying from increased exercise to aspirin to        green tea, and diets from Atkins to the vegetarian, with the aim of grading the        validity of the evidence, asking questions such as, "e;Just how true are the studies"e;        and "e;Just how compelling are the facts they claim"e;? Living Longer guides the reader        through this morass of information with the message that just fivekey steps taken        now will promote long-term health benefits for heart and mind and give protection        from future heart disease and brain deterioration.

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