EBOOK Fitness Professional's Guide to Strength Training Older Adults - Thomas Baechle

EBOOK Fitness Professional's Guide to Strength Training Older Adults
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Autor: Thomas Baechle

 Wydawnictwo: Human Kinetics
ISBN: 9781450454629
EAN: F10E6258EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 344
Data wydania: 2012
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Bring the benefits of strength training to seniors-regardless of their fitness levels-with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.

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Thomas Baechle