EBOOK Exercise for Mood and Anxiety Proven Strategies for Overcoming Depression and Enhancing Well-B - Michael Otto

EBOOK Exercise for Mood and Anxiety Proven Strategies for Overcoming Depression and Enhancing Well-B

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Autor: Michael Otto

Wydawnictwo: Oxford University Press
ISBN: 9780199831791
EAN: 4AE3E8B9EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: ...
Data wydania: 2011
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In   Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.

Książka "EBOOK Exercise for Mood and Anxiety Proven Strategies for Overcoming Depression and Enhancing Well-B"
Michael Otto