EBOOK Developing Resilience - Michael Neenan

EBOOK Developing Resilience
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Autor: Michael Neenan

 Wydawnictwo: Routledge
ISBN: 9780203874417
EAN: 60CF4948EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 208
Data wydania: 2009
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A Cognitive-Behavioural Approach
Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways.  Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including:      managing negative emotions  distinguishing between what is within and outside of your control  learning from past experiences  developing self-belief  increasing your level of frustration tolerance  maintaining a resilient outlook.    This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

Książka "EBOOK Developing Resilience"
Michael Neenan