EBOOK Boxing Fitness - Clinton McKenzie

EBOOK Boxing Fitness
4.00 Oceń książkę!

Autor: Clinton McKenzie

 Wydawnictwo: Bloomsbury
ISBN: 9781408196199
EAN: 0CD42447EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 175
Data wydania: 2013
Gdzie kupić tanią książkę?
Selkar
książka
88.77zł
Kup książkę
Książka w Twoim domu w ciągu 48h

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditionalboxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Książka "EBOOK Boxing Fitness"
Clinton McKenzie