EBOOK Bounce:Living the Resilient Life -

EBOOK Bounce:Living the Resilient Life
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Wydawnictwo: Oxford University Press
ISBN: 9780199751099
EAN: 056A6084EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 232
Data wydania: 2009
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Stress is a fact of modern life. And as more and more people face greater        financial insecurity, longer work hours, and the increasingly complex personal and        social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding        healthy ways to handle stress is more important than ever.In Bounce: Living the        Resilient Life, Robert Wicks shows you not just how to manage stress, but how to        transform stressful situations into opportunities to live a more meaningful,        self-aware, and compassionate life. Wicks makes available to everyone techniques he        has used for over 30 years in helping physicians, nurses, psychotherapists,        educators, social workers, ministers, and relief workers not only survive but        flourish in highly stressful occupations. You'll learn a wide range of        methods--normally reserved for those in helping and healing professions--to help you        bounce back from stress and live life to the fullest.Bounce shows you how to:DT        Recognize the insidious nature of denial and avoidance as responses to stressDT        Employ psychologically powerful approaches to self-awarenessDT Improve        self-talk through the use of cognitive behavioral principlesDT Apply        daily-debriefing techniquesDT Utilize a structured reflection guide to uncover        areas that require special attentionDT Incorporate silence, solitude, and        mindfulness into daily lifeDT Stop the drain of valuable emotional energy        caused by toxic life situations and unexamined attitudes and beliefsDT And much        moreMost important, Bounce helps you develop your own self-care protocol and        personal renewal program, based on an honest assessment of your needs, life        situation, and habitual ways of dealing--or failing to deal--with stress.Insightful,        practical, and filled with wise guidance, Bounce shows us all how to live with        greater resilience in a world that grows more stressful by the day.

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