Muscle Up
Opis
Best-selling fitness author and personal trainer to the stars, Matt Roberts brings you four new titles that will inspire you to dust down your bikini and brave the beach without fear of the wobble! These fun and effective exercises are specifically designed to tone, strengthen and firm the classic perennial problem areas.
Muscle up tackles one of the most common features that men in particular complain about:. Matt shows you how to create biceps that bulge and a chest that impresses through a combination of specific workouts, good techniques and tailored nutrition.
- Pack on muscle and re-define your upper body in matter of weeks
- More than 20 exercises for results you never thought possible
- Ideal results whether yoursquo;re just starting out or have reached a plateau
So get set for perfect pecks, chiselled abs and arms that bulge!
"...Small, but perfectly formed books..." Reading Evening Post 16/05/03.
"...most handy little fitness books..." Sunday Post (Dundee) 18/05/03.