Mastering Your Inner Game

Even the most physically gifted athletes struggle in competition when they lose control over their thoughts and emotions. Mastering Your Inner Game arms you with the tools to understand, manage, and maximize your mental and emotional forces -- factors that often determine whether you're an all-star and or an also-ran.

Author David Kauss looks at how athletic performance fits into your own life experience. His total athlete system takes into account your internal strengths and weaknesses instead of applying a predefined set of mental training exercises.

Mastering Your Inner Game begins by presenting five vivid case studies that illustrate real challenges faced by real athletes. You'll experience the thoughts and emotions the competitors were dealing with as they worked to overcome their obstacles using Kauss' personalized mental training methods. Then you'll begin to understand how the method can work for you -- whether it's breaking out of a slump, building confidence, or sharpening your focus.