EBOOK Lean and Hard
Opis
The Body Youve Always Wanted in Just 24 Workouts
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "e;work out smarter, not harder"e; plan for training rotation, nutrition, and state-of-the-art supplements.
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "e;work out smarter, not harder"e; plan for training rotation, nutrition, and state-of-the-art supplements.