EBOOK Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-B

Name: EBOOK Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-B
Availability: OutOfStock
ISBN: 9780199830503

Autor: Michael Otto
ISBN: 9780199830503
Wydawnictwo: Oxford University Press
Cena: brak ofert
Dostępność: niedostępna
Ostatnia aktualizacja: 22.02.2026

Brak aktualnych ofert w księgarniach.

Opis

Proven Strategies for Overcoming Depression and Enhancing Well-Being
Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.