EBOOK Coping with the Seasons
Opis
Workbook A Cognitive-Behavioral Approach to Seasonal Affective Disorder
This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.