EBOOK Back Pain

Back Pain: The Facts is aimed at people who want to help themselves. Affecting        nearly everyone at some time in their lives, 40% of people will have experienced        some form of back pain within the last year, with around 5% of sufferers taking time        off work within the last month. Long-term back pain causes a great deal of distress        and unhappiness, affecting work life, income, home life, relationships, fitness and        mood.Back Pain: The Facts uses clear, succinct chapters to give advice about every        aspect of managing back pain, as well as answering frequently asked questions from        sufferers. A key element is empowerment through understanding why back pain starts        and why it persists. There are chapters promoting stretching, exercise, relaxation,        communication, and advice on sexual relations, as well as considerable on emphasis        on helping with thoughts and feelings.