EBOOK Insomnia and Other Adult Sleep Problems

Many adults suffer from disturbed sleep. There are many possible causes for sleep        problems, some psychological, others physical, and these can lead to unneccessary        problems with health and well-being. Comprehensive but easily understood,this book        will help you to identify and explain problems leading to appropriate advice or        treatment as necessary. It provide explanation of the possible causes, significance,        and treatment of insomnia, excessive sleepiness, and disturbed behaviourat        night.Throughout the book, advice is provided to help adults to sleep effectively        with extra coverage included for those at particular risk of sleep problems, such as        shift workers and parents of young children. Case studies are included to illustrate        how adults with various sleep disorders have been correctly diagnosed and treated,        and 'Myths vs. Facts' boxes help sort the valuable information from the        misleading.Insomnia and Other Adult Sleep Problems: The Facts will be an invaluable        resource for anyone with a sleep problem, their families, and the numerous health        professionals who come into contact with those who suffer from sleep        problems.