EBOOK Ann Louise Gittlemans Guide to the 40-30-30 Phenomenon

A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation&'s recent fat-free "e;health"e; craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman&'s Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body&'s hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual&'s biochemical makeup, including blood type. Highlights include:  Latest research on essential fats and CLA (conjugated linoleic acid) Glycemic index of more than 100 food items Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X 21-day 40/30/30 program for various caloric needs