Marathon Training
Opis
In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused.