The Depression Cure - Ilardi Stephen

The Depression Cure
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Autor: Ilardi Stephen

 Wydawnictwo: Vermilion
ISBN: 9781785042515
EAN: 9781785042515
Format: 210 x 130 x 22
Oprawa: Miękka
Stron: ...
Data wydania: 2019
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Książka "The Depression Cure"
Ilardi Stephen