Rest - Pang Alex Soojung-Kim

Rest
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Autor: Pang Alex Soojung-Kim

 Wydawnictwo: Penguin Books
ISBN: 9780241217283
EAN: 9780241217283
Format: 215 x 140 x 25
Oprawa: Miękka
Stron: 310
Data wydania: 2017
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For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.

In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.

Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

Książka "Rest"
Pang Alex Soojung-Kim