EBOOK Shrink Yourself - Roger Gould

EBOOK Shrink Yourself
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Autor: Roger Gould

 Wydawnictwo: Wiley
ISBN: 9780470112557
EAN: 41AB4EDFEB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 288
Data wydania: 2007
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Break Free from Emotional Eating Forever
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Książka "EBOOK Shrink Yourself"
Roger Gould