EBOOK Overcoming Anxiety - Helen Kennerley

EBOOK Overcoming Anxiety
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Autor: Helen Kennerley

 Wydawnictwo: Robinson
ISBN: 9781849011648
EAN: 1930E9C8EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 160
Data wydania: 2009
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A Books on Prescription Title
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.  This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.   The following websites may offer useful further information on anxiety disorders:  www.social-anxiety.org.uk  www.stress.org.uk  www.triumphoverphobia.com

Książka "EBOOK Overcoming Anxiety"
Helen Kennerley