EBOOK Exercise and Wellness for Older Adults - Kay A Van Norman

EBOOK Exercise and Wellness for Older Adults
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Autor: Kay A Van Norman

 Wydawnictwo: Human Kinetics
ISBN: 9781450454568
EAN: B8A3B16EEB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 176
Data wydania: 2012
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Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. The text provides a framework to help readers make the critical shift from expectations of decline to an age-neutral focus on maximizing functional ability.

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Kay A Van Norman