EBOOK Be Fit For Life - Gambert Steven R

EBOOK Be Fit For Life
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Autor: Gambert Steven R

 Wydawnictwo: World Scientific
ISBN: 9789814273107
EAN: 3AC2EE35EB
Format: 0,0 x 0,0 x 0,0
Oprawa: ...
Stron: 232
Data wydania: 2010
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A Guide To Successful Aging:A Wellness, Weight Management, and Fitness Program You Can Live With
Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.Contents:IntroductionStep One: Preventing an Accelerated Aging ProcessStep 2: Preventing DiseaseStep 3: Recognize and Treat Problems EarlySimple Steps You Can Take to Avoid Accelerating Your Aging ProcessEat a Healthy Diet to Promote Wellness and Prevent DiseaseThe Role of Vitamins in Promoting Successful AgingThe Role of Minerals in Successful AgingThe Role of Fiber in Successful AgingFat, Cholesterol and IllnessReducing the Risk of Cardiovascular Disease Through Diet and LifestyleThe Role of Protein in Successful AgingThe Role of Carbohydrates in Health and DiseaseTips to Achieve a Healthier Diet: Eat SmartSelected Foods: Unexpected BenefitsFoods for Specific GoalsThe Mind-Body Connection and Its Role in Reducing StressSleep: Necessary for Physical and Mental Well-BeingExercise: An Essential Path to Successful AgingThe Role of Exercise in Weight ManagementBody Composition and Body Shape TypeTaking the Next Step in Your Exercise Program to Attain a More Successful Aging ProcessYou Are What You EatChoosing a Diet: What Will Work?Want to Lose Weight?Final Considerations Prior to Choosing the “Right” Diet for YOUTen Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off!Dieting: What Are My Choices?The Be Fit for Life Diet: A Diet YOU Can Live WithNext Steps for a More Successful Aging ProcessReadership: General public; health professionals and therapists interested in the study of aging, wellness and health promotion.

Książka "EBOOK Be Fit For Life"
Gambert Steven R