Paul Gilbert

Distinctive FeaturesComprising 30 key points and divided into two parts - Theory and Compassion Practice - this concise book provides a clear guide to the distinctive characteristics of compassion focused therapy as a wide-ranging, integrative approach....

Using the Power of Mindfulness and Compassion to Transform our LivesBased on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained...

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins...