Nancy Clark

Nabierz energii, zredukuj stres, buduj tkankę mięśniową, schudnij i popraw formę dzięki bestsellerowemu poradnikowi o odżywianiu dla sportowcoacute;w. Czołowa sportowa dietetyczka pokazuje, jak uzyskać maksymalne efekty, wykorzystując potrawy i posiłki, ktoacute;re lubisz jeść. Książka bazuje na najświeższych badaniach nad odżywianiem,...

Zdobądź wiedzę potrzebną do ułożenia sobie diety sportowca. Dowiedz się, jakich produktów i w jakich ilościach potrzebuje twój organizm przy regularnym wysiłku fizycznym. Książka Nancy Clark “Jedz i trenuj” to recepta na zrównoważoną dietę sportowca. Odpowiada na pytania: - jak dodać siły mięśniom, - co jeść, by skutecznie budować tkankę...

Updated and on the cutting edge, Nancy Clark's Sports Nutrition Guidebook, 4E includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's...

A NovelIt is 1992, and the Lowe family is living in a centuries-old castle in Prague. Alden Lowe works at the Czech Ministry of Finance and his wife Becky advises women entrepreneurs. With their daugher Julie, they appear a fortunate American family, but after twenty years with Alden, Becky shocks the family by fleeing to Libya, where she intends...

A NovelA funny, bittersweet, and wonderfully peopled family saga from the acclaimed author of The Hills at Home, and a fitting farewell to the Hill clan. Great-aunt Lily's pile of a house in Towne, Massachusetts, is once again the gathering place for her far-flung grandnieces and grandnephews. As always, their arrival brings a high summer...

A NovelWhile always well-stocked with clean sheets, Lily Hill is not expecting visitors. At least not in the numbers that descend upon her genteely dilapidated New England ancestral home in the summer of 89. Brother Harvey arrives first, thrice-widowed and eager for company; then perennially self-dramatizing niece Ginger and her teenaged...